Resources and Useful Contacts

Need help now? Resources for those in immediate crisis
Harmless (self harm & suicide prevention support)
Samaritans (24 hour helpline) and email support
DMU Open Faith Support (Spirituality & religious support)
DMU Mental Health Inclusion Team
DMU Wellbeing (Counselling, Mental Health, Disability support)
Healthy DMU (Self help, Support, Activities, Masterclasses)
Action for Happiness: 10 keys to happier living
Mind (for both those affected first hand and their friends and family)
Mindline Trans+ (helpline for people who identify as Trans, Agender, Gender Fluid and Non-binary)
Support Line (helpline and info)
The Mix (helpline, web chat, forums and info for under 25s)
VitaMinds NHS (free talking therapies for individuals with a mental health condition over 16 living in Leicester, Leicestershire or Rutland)
Rutland House Counselling & Psychotherapy (low cost)
Cruse Bereavement counselling