Mindfulness Session with HealthyDMU

Thursday 14 October 2021 / 2:30pm - 3:30pm

Mindfulness Session with HealthyDMU

Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing, helping to manage the distractions in our day to day life.

 

You can find the Zen Zone (where this will be hosted) located on the ground floor, behind The Union, in the Campus Centre.

 

To attend this session please book a space on My Gateway here. If you do not book a session, there may be a chance that the event will be cancelled.